One short check-in instead of a long self-assessment.
Private by default
A gentle daily check-in for noticing burnout before it becomes a pattern.
UnBurn is built around one short daily check-in: six quick ratings, a calm history view, and evidence-informed support that stays clear about its limits.
Built for iPhone. Account optional. Calm by design.
What it feels like
Small enough to keep going with.
The app avoids alarm-first framing. It gives you a quick daily signal, a calmer sense of history, and support language that is evidence-informed rather than diagnostic.
Look for drift over time instead of reacting only to the hardest day.
Add an account only if you want your check-ins available across devices.
The check-in
Six areas, one short loop.
Each daily check-in uses the same six metrics so patterns stay easier to compare across days and weeks.
How emotionally drained did you feel today?
How physically worn down did you feel today?
How hard was it to focus, think clearly, or make decisions today?
How much did poor sleep affect you today?
How hard was it to feel capable or ready to do what mattered today?
How distant, numb, or withdrawn did you feel around people today?
Support
Evidence-informed, not medical advice.
UnBurn helps you track patterns. It is not a medical diagnosis or emergency service. The support framing leans on WHO mental-health-at-work guidance plus review-level evidence for stress-management approaches such as mindfulness- and CBT-style skills.
- Start with one short check-in.
- Notice what stays elevated, not just your total score.
- Use the pattern to decide what needs changing first.
Privacy
Anonymous first. Portability only if you want it.
UnBurn works without an account. Account sign-in uses email only, and it exists mainly if you want your check-ins available across devices.
- No account is required to begin.
- Legal documents stay available both in the app and on the web.
- Privacy and data requests can be handled through the support page.
Support and legal
The pages an app support site should actually have.
Apple requires a public privacy policy URL and a support URL with contact information. Privacy and data requests can be handled directly from the privacy policy and support pages without adding another layer.